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​Made in Canada ​​​​​​
Luxury Skincare and Cosmetics with Quality Natural Ingredients
Motion | Exercise
QUICK FACTS
In the body everything should move - blood, lymph, air, bowels. Stagnation of any will eventually result in a disease. By moving our muscles we ensure that our blood, lymph, respiration and digestion function in a healthy way. Exercise is not about the weight loss, its is about LIFE!
60 min 3xweek | 3 sets 12 repeats
10 min Elliptical
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20 min Upper Body Strengthening
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20 min Lower Body Strengthening
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10 min Elliptical
Enjoy feeling the body move
Don't exert yourself!
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Stop once you open your mouth to catch a breath!
Take time to recuperate!
Exercise
Have Fun!
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