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Motion | Exercise
QUICK FACTS
In the body everything should move - blood, lymph, air, bowels. Stagnation of any will eventually result in a disease. By moving our muscles we ensure that our blood, lymph, respiration and digestion function in a healthy way. Exercise is not about the weight loss, its is about LIFE!
60 min 3xweek | 3 sets 12 repeats
10 min Elliptical
20 min Upper Body Strengthening
20 min Lower Body Strengthening
10 min Elliptical
Enjoy feeling the body move
Don't exert yourself!
Stop once you open your mouth to catch a breath!
Take time to recuperate!
Exercise
Have Fun!
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